Tender HeArts Club Series 2023

Service Description

Tender HeArts Club A 4 week creative experience to deepen self-compassion and tenderness through art Dates : Febraury 9, 16, 23 & March 2 2023 6pm-8pm CST Series Outline: -Become a part of the Tender HeArts Club and gain access to a private Mighty Networks Community to share your art, questions and insights. -Learn the benefits and pathways to engaging with your creative practice with compassion and care -Become aware of your own creative nature and playful spirit by learning to hold your emotions through a 4-week (virtual) live art exploration -Engage in mindful and soulful creativity by learning to follow your own creative rhythm and pace -Experience tenderness and gentleness through art All participants will receive an art care kit that includes a custom Beam Paints birch palette, a visual art journal and a lavender eye pillow. (US ONLY) The instructional part of the workshop will be recorded if session is missed. Also provided in your kit for our session: Affirmations for Creativity A compassionate creativity sticker pack 10% off all future Tender HeArts Club gatherings Weekly session themes: Week 1- Welcome: Entering the House of My Heart Week 2- A Tender Space in My Heart: Tending to my Pain with Care Week 3- A Joyful Space in My Heart: Learning to Hold The Parts of Myself that I Love Week 4- Trusting My Heart: A Gentle Opening All sessions will include a fruitful discussion, a creative meditation, a trauma-informed art practice and an opportunity for connection and engagement. FAQ: Q: Do I need art experience to participate? A: Absolutely not! This creative experience will be focused on the process of creating rather than the end result. This means that we wont be focused on using specific techniques or practicing specific skills. All that is required is for you to be open to a new experience and let yourself be guided by your curiosity. Q: Do I need special art materials to practice? A: You are free to practice with whatever art materials you have available. All of the exercises I offer are designed for you to be able to practice with any tools you have available. Any of the following will work: crayons, colored pencils, markers, paint, colored pens, chalk, pastels. I also recommend using an art journal or notebook so that you have your work safe in one place. * no refunds will be issued for sign-ups *