Available Online

Tender HeArts Club Series

A Soulful Creative Community

  • Starts Jul 16
  • 175 US dollars
  • Location 1

Service Description

Tender HeArts Club A 4 week creative experience to deepen self-compassion and tenderness through art Dates : July, 16, 23, 30th and August 6th | 5pm-7pm CST Series Outline: - Become a part of the Tender HeArts Club and gain access to a private Mighty Networks community of gentle artists - Learn the benefits and pathways to engaging with your creative practice with compassion and care - Become aware of your own creative nature and playful spirit by learning to hold your emotions through a 4-week (virtual) live art exploration - Engage in mindful and soulful creativity by learning to follow your own creative rhythm and pace - Experience tenderness and gentleness through art All participants will receive an art care kit that includes a Beam Paints birch palette, a brush, a visual art journal and a lavender eye pillow. The instructional part of the workshop will be recorded if session is missed. A guide to Compassionate Creativity PDF for every session Affirmations for Creativity A compassionate creativity sticker pack 10% off all future Tender HeArts Club gatherings Weekly session themes: Week 1- Welcome: Entering the House of My Heart Week 2- A Tender Space in My Heart: Tending to my Pain with Care Week 3- A Joyful Space in My Heart: Learning to Hold The Parts of Myself that I Love Week 4- Sharing My Heart: A Gentle Opening All sessions will include a fruitful discussion, a creative meditation, a trauma-informed art practice and an opportunity for connection and engagement. Also included in our sessions will be practical advice and guidance for how to use certain art mediums and how to continue your art practice going forward. Session Structure 45 min - Theme introduction as well as discussion on previous theme, guidance and questions about your practice and materials 10 min - journal/stretch break 45 min - Creative Meditation and Compassionate Art Practice 15 min - Sharing and Integration 5 min - a written offering (poem)

Upcoming Sessions