Exploring Boundaries Through Art

Exploring Boundaries Through Art-

A trauma informed creative experience that will invite participants to explore what it feels like to create boundaries. Participants will be guided to:

• Explore a gentle and grounding creative meditation to start
• Use color, line and texture as a way to identify their own boundaries and what they mean
• Practice creating visual boundaries and 
• Integrate their creative experience through reflection and journaling

Session Description:

• Welcome and Introduction
• Boundaries, containers and Creative Expression
• Becoming aware of edges embodiment practice; noticing and holding
• Creating boundaries; containers, exploration and tending
• Being with what is; journaling and integration
• An offering to close

Although this is a community experience, it is possible for you to have a deep personal experience as well. It can be supportive to explore inner landscapes in a supportive environment.

Participants are invited to practice with whaterver art materials they have available. Any of the following materials will work: Colored pencils, markers, crayons, paint, two sheets of paper or a journal.