Jul 29, 20223 minProtecting Our PeaceI’ve been cultivating a supportive art practice for many years. As I create and explore my capacity to recognize feelings and sensations...
Jul 21, 20223 minReleasing Shame“I release the burden I was given, a burden that was never mine to carry” The burden of childhood trauma can weigh heavy into adulthood...
Jul 15, 20223 minIt Takes TimeIt takes time to learn what safety, softness and healing feel and look like. For those of us that continue to grapple with the effects of...